Crescent lunge, bird of paradise, flying crow, reverse warrior. These phrases that may sound strange to some people, are familiar phrases to others.
While students attend Yoga Club just for fun on Wednesday...
Today’s fitness market offers offers vastly more attractive (but perhaps less entertaining) methods of staying in shape than that of the effervescent 80s. Workouts guarunteeing results range from simple...
Drills and keep-away aren’t the only activities preparing soccer players for their time on the field. Kelly Barah, the new head coach of the soccer program, is making some important additions to what...
The LEAP meeting began with the group discussing upcoming events for the school. A lot of the events were for adults/teachers only and most of them involved food. One of the few events that were not just...
Eula Heriford is a sophomore at Free State and is a reporter for FSJ. It is her first year on staff. Outside of school she loves to write, swim, and spend time with her family.
