As the end of the semester nears and workloads increase, burnout, stress and anxiety commonly rise in students. Below are a few small tips for handling and combating any stressors you may encounter as your winter ensues.
Get a full night’s rest: Lack of sleep can cut learning ability up to 40%, per The National Institute of Health. Memories and things you learn won’t be retained as well with insufficient sleep, so be sure to get 8-10 hours each night.
Don’t procrastinate: To avoid feeling overwhelmed before finals, break projects and study tasks into smaller, manageable to-do items. Managing your tasks this way will help you stay more organized and more prepared for finals.
Get some exercise: Exercise is a natural form of antidepressant; it releases endorphins that help promote a positive mood and release stress. Pick your favorite form of exercise — bonus points if it is outdoors!
